Month: January 2020

How to drink more vinegar with stir-fried vinegar

How to drink more vinegar with stir-fried vinegar

Vinegar is used in every home cooking.

Appropriate addition of vinegar can not only perform disinfection, but also make the substitute color more bright.

So what are the benefits of adding vinegar when cooking?

Here are some of the benefits of cooking and adding vinegar . First of all, adding vinegar when cooking can increase appetite, especially for the elderly with a loss of appetite. Adding vinegar to cold dishes is both crispy and refreshing, and can increase appetite.

  In fact, vinegar can help the “catalyst”.

Adding vinegar while cooking can make the chemical structure of vitamins and vitamin C in food more stable, and it is not easy to be destroyed by cooking, thereby protecting the nutritional ingredients in food.

In addition, vinegar can also dissolve plant fibers and animal bones. When you burn fish, stew meat, and stew pork ribs, you can dissolve the calcium in it to help the body absorb it and prevent osteoporosis in the elderly.

  Third, for those elderly people who have been invaded by high blood pressure all year round, vinegar can be used as a substitute for salt, effectively reducing the intake of sodium salt, and thus controlling blood pressure rise.

In addition, after being absorbed by the body, vinegar can promote the micro-decomposition and prevent the deposition of plasma-like substances on the blood vessel wall, which also has a certain effect on the prevention of cardiovascular disease in the elderly.

  Finally, from the perspective of traditional Chinese medicine, vinegar is sour and bitter, and has the functions of dispersing silt, detoxifying, and killing insects.

It is effective in improving the acidic environment of the stomach and inhibiting the reproduction of harmful bacteria.

  Elder vinegar needs special attention to methods, it is not appropriate to drink directly, but should be added to the food.

Because vinegar is acidic, if it is not replaced, it will damage the gastric mucosa, cause acute gastritis and gastric ulcers, and may even cause major bleeding in the upper digestive tract.

  Avoid vinegar when cooking carrots and green vegetables.

Because heating will accelerate the chemical reaction between acetic acid and nutrients in vegetables, some carotene content will be reduced, and chlorophyll will be destroyed by the action of acetic acid.

7 wonderful uses of watermelon rind in summer, don’t throw it away!

7 wonderful uses of watermelon rind in summer, don’t throw it away!

Many people directly use watermelon peels. In fact, watermelon peels have many uses and can be called “guardians of summer.”

The watermelon peels you lost are all real gold and silver!

  1, remove the gardenia hot summer, sweat more prone to gardenia.

You can clean the watermelon peel and gently rub the affected part with the white part of the watermelon (the effect is good after bathing). You can feel cool and comfortable.

3 times a day, usually after two days to see results.

  2. Relieve toothache. Chinese medicine believes that watermelon peel can treat the symptoms of heat and thirst.

After the watermelon peel is dried, add any borneol and rub it on the toothache to relieve the pain.

  3, treatment of oral ulcers If the mouth bag or oral ulcers, the watermelon peel can be burnt and ground and contained in the mouth, can cure sore tongue sores, this is how watermelon cream comes.

  You can also boil watermelon rind with mung beans and drink soup as a good drink to prevent getting angry.

  4, repair the watermelon peel after sun exposure, can be used to help treat sunburn.

Cut the watermelon peel into small slices and apply it to the sunburned skin.

If the sunburn is serious, you can put the watermelon rind in the refrigerator and freeze for a while, then apply ice.

For about a week, the effect of treating sunburn is obvious.

  5, to prevent heatstroke The hot summer weather, children are likely to get heatstroke after going out to play.

Adults can wash the watermelon rind and cut the thin green skin before going out, cook with water for 30 minutes, remove the residue, add an appropriate amount of sugar or rock sugar, and prevent heat stroke after cooling.

  When your child is suffering from heat stroke, you can use watermelon peel to wipe your body to accelerate the temperature drop.

  6, the treatment of constipation watermelon has a laxative effect, when constipation, you can drink the layer of crust on the watermelon into juice to drink, laxative effect is very good.

  People who have been constipated for too long can also consider adding some honey.

However, people with yang deficiency and qi and blood deficiency should use it with caution, because the laxative effect is too good, which may cause diarrhea.

  7. Treating cough and sore throat. Watermelon is the best product for summer heat and thirst quenching. “Danxi Heart Method” records: “For those who have a bad mouth sore, use watermelon pulp and drink slowly”; “Food Herbs” also says that watermelon can “treat”Laryngeal paralysis.”

  Watermelon peel also has the effect of clearing heat and clearing heat, and it can relieve pain in the mouth and mouth.

Watermelon frost on the market is formulated with watermelon peel as the main medicine.

  Take 250 grams of watermelon rind and add 2 bowls of water. After boiling to 1 bowl, add rock sugar and cold clothes to cure sore throat.

Generally, in about three days, the feeling of sore throat can be relieved a lot.

  When the child repeatedly coughs, coughs up yellow sputum, with dry mouth, sore throat, red tongue, thin yellow or yellow greasy, you can steam the watermelon rind for 2 hours in a stew pot, then put in rock sugar and eat melon and juice.

Once a day, can cure lung fever cough.

Easy way to pick good shoes for your baby

Easy way to pick good shoes for your baby

[Guide]When the baby has learned to walk, how can parents choose a pair of good shoes for the baby’s development and good for toddlers?


The shoes should be fitted every two weeks or so, pay attention to whether the baby’s shoes are too small.

You can let the baby sit down and touch it to see if the big toe is half a centimeter to 1 centimeter away from the shoe upper. This way, every time the baby steps forward and walks forward, the big toe squeezes forwardSpace.

And shoes that are too big can stumble.


Socks and soft cloth shoes When you first learn to walk, if the ground is too rough, you can wear a pair of socks instead of shoes, or use socks to make soft cloth shoes. It is best to feel the bottom of the socks with non-slip rubber to prevent the baby from slippinginverted.


When walking, the shoes that make a noise will sound or the shoes with bells can make children notice that they are walking with their feet, and they can train their hearing.

  Toddler is still unstable in walking. The sound of walking can help parents notice him and know where he is.


Convenient cleaning shoes Baby’s shoes should be easy to clean, and they can be thrown into the washing machine if they are dirty.


Easy-to-wear and easy-to-remove shoes are usually designed for babies. They are equipped with nylon clips, which are easy to hold; or shoes that can be worn by pulling and pulling, so that it is no longer difficult for children to wear shoes.

Incorrect yoga practice can cause muscle strain

Incorrect yoga practice can cause muscle strain

Muscle strain: Most members believe that yoga is an exercise for flexibility, making the body very soft, and completing difficult asanas has become the goal of their practice.

  Even the teacher will say: When the body becomes very soft, your heart will become very soft.

So to some extent, the current yoga class also wants to add music to calisthenics, which has also become the patent of women.

  But is softness so important?

  Some members are desperately pursuing the feeling of muscle elongation during the class. Only this kind of exercise makes her feel effective.

  However, in terms of the characteristics of muscles, the length and width of muscle fibers are constant. The length of muscles should come from two aspects of stretching and stretching. Stretching means stretching and stretching means broadening. Only the two aspects of stretching and stretching are balanced.Only then can the muscle be both powerful and elastic.

  But will the blind pursuit of prolongation cause some kind of result?

Just like a rubber band, if it is stretched to a certain extent, the rubber band will break, which is the direct cause of muscle strain.

  We estimate the position of forward flexion: When we bend forward, the position of the first bend should come from our pelvis, not the lumbar spine.

If the bending position starts from the lumbar spine, there will be a transitional stretching sensation to the middle muscles of the waist. From the practitioner’s own initial experience of constant injury, I just feel that there is a feeling there, and I think it is effective for improving the physical weakness, but the fineIf you do this for a long time, you will first cause strain on the lumbar muscles. Repeatedly, it will cause the lumbar intervertebral disc to loosen and slip, which is very dangerous.

  Iyengar’s disciple Zubin saw this phenomenon when he came to China to teach. He said that if these teachers bend forward so much, they can use their chins to get the toes. This way, the damage to the lumbar muscles and spine is very serious.

A bowl of fairy porridge in winter for the prevention of colds

A bowl of “fairy porridge” in winter for the prevention of colds

The folk song of “Fairy Porridge” widely circulated in our country is: “A handful of glutinous rice is cooked into a soup, seven green onions and seven slices of ginger are cooked, and half a cup of vinegar is cooked.
“This porridge treats headaches, laziness, fatigue, and fever caused by wind and cold, especially if taken within three days of illness, you can receive the magical effect of” congee to cure “.
  The specific method and usage of “Shenxian porridge” is to rinse 50 grams of glutinous rice, add an appropriate amount of water to cook into a gruel, and add 7 onion whites (about 30 grams) and 7 slices of ginger (about 15 grams) for 5 minutes.Then add 50 ml of rice vinegar and stir well.
After getting hot, put on a bed cover and make your body sweat slightly.
Usually take three to five times in a row, and the cold will be cured.

Eating more coarse grains can prevent cancer

Eating more “coarse grains” can prevent cancer

Coarse grain has become an emerging hot health food in western countries.
  Experts from the Fujian Provincial Cancer Hospital pointed out that coarse grains have not only become an essential nutrient for the body, but also can prevent many kinds of cancer.
  According to experts, coarse grains include foods such as nuts, corn, and cereals that are rich in fiber-rich complex carbohydrates.
  The cellulose content of these foods is high, which can stimulate the gastrointestinal tract and promote defecation after entering the body, thereby reducing the absorption of carcinogens by the intestine and preventing the occurrence of colorectal cancer.
  Coarse grains are also rich in calcium, magnesium, selenium and other trace elements and a variety of vitamins, which can promote metabolism, increase physical fitness, and delay aging.
Among them, selenium is also an anti-cancer substance, which can be combined with various carcinogens in the body and excreted through the digestive tract.
  Experts point out that the lack of plant fiber in food is one of the important reasons for the increasing number of diabetes, cardiovascular and cerebrovascular diseases, and cancer in recent years, and dietary fiber can prevent colon cancer, rectal cancer, and intestinal diverticulosis.
  According to reports, the anti-cancer reason of plant fiber lies in the role of “cleaning the intestine”, which can promote intestinal peristalsis, shorten the time for intestinal contents to pass, and reduce the possibility of carcinogens being absorbed by the body.
In addition, protein, fat, carbohydrates and other three major nutrients are also the cause of cancer. Obesity caused by them is often the cause of some endocrine-related cancers.
  Studies have shown that a high-fiber diet in coarse grains can block the absorption of these three nutrients, reduce obesity, and effectively prevent cancer.
  Experts said that all kinds of grain are originally sources of dietary fiber, but due to the impact of processing, especially the finer the grain processing, the more fiber loss, so we have to eat brown rice, coarse noodles and miscellaneous grains, and even bran.
  Experts also reminded that eating coarse grains should be done fresh. On the one hand, fresh coarse grains are rich in nutrients, and on the other hand, fresh coarse grains are not easily polluted by aflatoxin.
Long-term coarse grains are prone to mildew, which not only prevents cancer, but aflatoxin may also induce liver cancer.

Lazy lazy way: Lai bed can also be thin

Lazy lazy way: Lai bed can also be thin

The 30-second bodybuilder who leans on the bed and thin waist recommends to do some exercise sooner or later, which will help to consolidate the effect in the long run.

After opening your eyes every morning, lie supine on the bed and move forward for about ten seconds without holding your breath. When you lie supine, try to follow your feet, bend at a 90-degree angle on the upper right, and do a little on the waist.

  Then sit on the bed, lean your upper body forward, and perform a contraction motion of your back, insert your hands into your head, and move forward for about 10 seconds.

Finally stand up, bend the left elbow to the back of the head, grab the left elbow with your right hand, keep this movement and try to tilt to the right, about 10 seconds, doing a left-right swap.

  Thin-waist movements before going to bed are also relatively simple before going to bed, but pay attention to a longer posture, bend your elbows behind your head, hold the pillow with both hands, and try to bend and tilt your wrist 20 times.Bend tightly, pinch the pillow between contractions, achieve the effect of raising and tightening, and have the effect of lifting the hips. Slowly return to the original position and lift again for 20 times.

Chicken skin beauty dish fights wrinkle aging

Chicken skin beauty dish fights wrinkle aging

Chinese medicine believes that chicken skin is sweet, warm, enters the spleen, and has the advantages of strengthening the spleen and invigorating qi, and regenerating essence.

In the Qing Dynasty, the Emperors Qianlong and Jiaqing liked the chicken skin dishes very much. In the dietary files of the palace, there were records of chicken skin, such as chicken skin and four happy balls.

Modern medicine believes that the skin care effect of chicken skin is mainly reflected in its rich collagen.

Skin protein has a very important role in human skin. It has good support, just like the steel structure that supports skin tissue, and can make the skin look very plump.

Therefore, chicken skin toes are more effective in beauty and health care.

  Ingredients for shrimp ball chicken skin soup: 150 grams of fresh shrimp, 50 grams of fresh shellfish, 50 grams of pork fat stew, 50 grams of chicken skin, 250 grams of spinach, 2 eggs, 3 grams of salt, 30 ml of Shaoxing rice wine, and chicken essence 0.

3 grams, 10 grams of shallot oil, 1000 ml of broth.

  Method: Wash the shrimp, fresh shellfish, and fatty meat separately, and use the back of the knife to form a velvety, stir well and set aside.

Wash the spinach with leaves only, and use a wooden hammer to mash the vegetable juice in a coarse porcelain bowl.

Put the prawn velvet in two bowls separately, add salt, Shaoxing wine, chicken clear, shallot oil, ginger juice, clear soup, egg clear and stir vigorously in one direction, and then add vegetable juice in one bowl and stir well.

Add the cold water to the pan, squeeze the shiitake mushrooms from the two bowls into shrimp balls, and when the shrimp balls all float on the water surface, set the pan on the fire and push the spoon upwards on the water surface until the shrimp balls change.Cooked.

Cook the chicken skin, cut into oblique eyes and place in a soup bowl.

Add the broth to the pot, adjust the taste, add the shrimp balls and chicken skin, and cook in a bowl.

  Cosmetic effects: detoxification and beauty, removing spots and wrinkles, regulating mood, diuretic, gastrointestinal, calming, calming blood pressure.

  Chicken skin porridge ingredients: 100 grams of chicken skin, 100 grams of rice, the right amount of seasoning.

  Method: Remove skin from chicken skin, wash, cut into filaments; wash the rice, put it in the pot, add an appropriate amount of water, cook for porridge, add chicken skin, green onion, ginger, pepper, salt, monosodium glutamate, etc. when boilingServe until porridge is cooked, 1 dose daily.

  Beauty effect: nourishing yin and moisturizing.

Suitable for rough skin, ugly hair, etc.

  Toothpick chicken skin ingredients: 500g white chicken skin, 250g dried red pepper festival, 50g pepper, 10g pepper, 10g red soy sauce, 10g cooked white sesame, 25g red oil, 20g dried red pepper, Onion, cooking wine, refined salt, sesame oil, MSG each amount.

  Method: Cut chicken skin into strips of 3 cm long and 2 cm wide.

Put the chicken skin in a container with ginger, pepper, pepper, cooking wine, monosodium glutamate, refined salt, red soy sauce, and marinate it with a toothpick after 20 minutes.

Put the wok on the fire, burn the lower mixed oil until it is 70% hot, and then dip and fry the chicken skins repeatedly.

Deep-fry the dried red peppers to a brownish red color, remove the remaining oil, and then stir-fry the chicken skins and stir-fry the red oil for a while. Sprinkle with red pepper powder, plate with green onions, cooked white sesame seeds, and drizzle with sesame oil.

  Cosmetic effect: It can be used for warming and analgesic, suitable for peptic ulcer, epigastric pain, less appetite, etc.

  Ingredients for smooth-fried chicken skin: 250 grams of chicken breast, 100 grams of green peppers, 50 grams of shiitake mushrooms, and appropriate seasoning.

  Method: Wash chicken breasts, cut into thin filaments, use an egg white, fine salt, wet starch sizing for use, green pepper pedicles, scalp wash, cut into filaments, scented shiitake mushrooms pedicles, wash and shredSilk stand by.

Put the cooked lard on a wok over high heat, and simmer until it is 50% hot.

Add heat to the wok, stir-fry the green peppers and shiitake mushrooms, add chicken consomme, wine, salt, monosodium glutamate, stir in the wet starch, pour the chicken skin, turn it upside down, and turn it into a pan.
  Cosmetic effect: It can be used for warming and analgesic, suitable for peptic ulcer, epigastric pain, less appetite, etc.
  Tips: Fecal content in chicken skin is relatively high, it is not appropriate to eat more, hyperlipidemia, hypertension and cardiovascular and cerebrovascular patients should eat less or not.

Eye-catching early education courses

Eye-catching early education courses

Guide: With the grand debut of the parents after the 80s, the early education market has also become hot.
Faced with a wide range of early education courses, parents must be discerning when choosing.
Here are some special early education courses, hoping to give parents a reference.
  Perceived Glue Flour >> Course Introduction This course is mainly to train children’s perception and expression skills.
The teacher coated the whole body with glue or sprinkled it with flour, so that the children could feel the glue or flour on their body and describe their feelings.
  The Early Education Center announced that in order to ensure the safety of children, the glue used is imported glue that is non-irritating and will not harm the children. The floor of the classroom where the activities are performed will be covered with a soft sponge in advance to prevent children from falling due to unstable standing.Causes injury.
After the class, children can go to the bathroom and wash the glue or flour.
  >> Parent feedback 正方 can release the child’s nature Ms. Gu thinks this class is very fresh and can stimulate the child’s desire to express intuitively.
She said: “I learned that there was such a class through a friend’s introduction. I found it very interesting, so I decided to take my children to play!
Because this course does not allow parents to attend, we can only watch it outside the classroom.
I feel that my child is so excited after being sprinkled with flour all over his body, and he is playing with each other with other children, so much talk!
“Ms. Gu recalled that once we were making dumplings at home, the child was very interested in flour. After playing alone for a long time, I made it all over the place, and I was counted by me.
Now that I think of it, this is the nature of the child, but because of some objective factors, parents have curbed it.
Therefore, if you take lessons at home like this, you can take part in more and you can release your child’s nature.
  It is better for the opposite party to have more contact with nature. Ms. Liu thinks that this kind of course is a bit of a curiosity, which is not of practical significance.
Parents can let their children experience the same effect in other ways.
Ms. Liu felt that, in fact, this kind of curriculum that trains children’s perception ability can also be created by the parents themselves.
It is the most natural way to cultivate children’s sense of abilities by giving them more exposure to nature.
“Independent Water Cube >> Course Introduction This course is mainly designed for young children under 1 year old to exercise coordination ability.
As young children of this age are not suitable for swimming in adult pools and children’s pools, some early education institutions will provide them with an independent paddling space.
This independent “water cube” is about one meter square, and toddlers can play in this separate miniature swimming pool.
  >> Parent feedback Fang Fang Training coordination with less effort 半 “Before I knew this course, I bought a small swimming pool for toddlers to swim at home.
But every time I started teaching, the effect was not satisfactory.
Swimming at home costs a lot of water, and the child may not play for only a few minutes!
The ground was covered with water, and I had to work hard to clean it up.
“After hearing this lesson, Ms. Chen immediately took her child to experience.
“Each independent small pool of this kind of early education facility is circulating water storage and is very clean!
And keep the temperature constant in the room, do not worry about your child’s cold.
After swimming, you can also practice crawling in the special area next to you. There are various obstacles on the ground, which are very helpful for training your child’s coordination ability. These are not available at home.
I believe that this amphibious training will do more with less for children’s coordination!
“The anti-party is too expensive to swim once. For the independent” Water Cube “, a professional toddler water facility, Ms. Yang said that it is too uneconomical and can be solved at home.
She said, “In fact, buying a toddler’s pool at home for swimming is no different from bathing him, and it is not very troublesome.
Because the baby is still very young, I ca n’t hold on after a short swim. Many places outside that specialize in providing toddlers with water are charged on a per-time basis. It only costs tens of dollars for a few minutes at a time, too expensive!
“Flashcard >>>> Introduction to the course Flashcard is a quick way to convey information to the baby and stimulate the nerves of the child’s brain.
Through learning, children quickly improve their understanding and emotional intelligence, and develop good learning ability.
  Flash cards include right brain dot cards, digital cards, national flag cards and many other types, suitable for children of different ages.
Take the national flag card as an example. Parents or teachers take out several cards printed with the national flags of various countries and flash them to quickly show them to the children and tell them which countries they belong to. Then check whether the child remembers the national flag of the country.
  >> Parent feedback 正方 Perseverance will have surprises Ms. Yan Yan believes that as long as she persists in this tutorial, children will give parents unexpected surprises.She said, “I heard a lot of parents say that it was effective, so I decided to try it.

So many parents say it works, there is no reason why my baby can’t!

I persisted, and the baby gave me a surprise. He now often finds a few words he knows from books that adults read, and tells me what it is in a surprising tone!

“Ms. Yan, who has seen the results, has also started to study Flash Cards books and materials. She thinks that the connection of this neural pathway in the brain really needs to be accumulated over time.” Sometimes new Flash Cards have not arrived yet.Tutorial.

I don’t want to let him know how many words, what is valued is the development of the right brain that Flash Card said.

Looking at the child’s little mouth is more and more able to talk, and will use his imagination, I really feel sweet!

The opponents have doubts about the children’s learning effects. For the magic of flash cards, Ms. Wang feels that it is not very reliable.

  Ms. Wang accidentally discovered this course when she was accompanying her child to an early education class. Because of curiosity, she let her son experience a blade.

The teacher took out several cards with national flags, which were all unknown countries. Soon after the child flashed in front of his eyes, he asked which country the national flag was.

I ca n’t even remember, let alone a child under one year old!

After looking at some materials, Ms. Wang thought, “If you flash this, you can become a genius?

I’m a little skeptical.

If you have acne, do n’t touch it with your hands


If you have acne, do n’t touch it with your hands

Positive acne, hands always can not rest, always want to touch the hand when everything is OK, thinking about the miracle of acne automatically disappeared, I did not expect, this touch not only disappeared, but increased a lot.

Acne is caused by excessive secretion of sebaceous glands and secretion of fat by hair follicles, which provides a breeding ground for acne bacteria, which leads to inflammatory lesions of the skin and causes skin problems such as redness, swelling, itching, and rash.

  The process of touching by hand will make the acne more serious, and it will infect the acne bacteria elsewhere during the process of touching. This is also the reason for the increasing number of acne.

Therefore, after getting acne all over the body, not only keep your hands under control, but also wash your face.

Some people believe that tuberculosis and acne are caused by excessive oil secretion from the skin, so the face is constantly washed.

In fact, this is wrong, but instead stimulates the secretion function of the sebaceous glands, because once the oil on the surface of the skin is washed, the sebaceous glands must work “overtime” to perform its natural protection function. As a result, the sebaceous glands will become more and moreThe more frizzy, the more lively.

Also, do not pull, squeeze, or pick. This is not only useless, but will cause secondary infection due to the bacteria on your hand, or subcutaneous bruise due to the force of squeezing.

In addition, the wounds caused by picking and squeezing, after repeated stimulation, result in skin hyperplasia, forming raised scars, which are also called sore marks.

  But these methods work very slowly, are cumbersome to operate, and may not be suitable for everyone.

The only way to treat acne quickly and easily is to use medication.

Bailing Acne Combination is currently the most widely recognized product in China. There is no substitute for pure Chinese medicine ingredients. It has both internal capsules and external creams. It can be adjusted internally and externally. It is good for acne, acne, and acne scars.Effect, and one cure, never repeat.