Category Archive : 洗浴

Du Feng reveals the inside story, the Chinese Basketball Association hopes that the team will have significant changes by 2023

The Chinese men’s basketball team defeated the World Cup and almost lost their qualification to participate in the Tokyo Olympics.Figure / Osports Beijing News (Reporter Xu Bangyin) Since debuting at the Los Angeles Olympics in 1984, the Chinese men’s basketball team has participated in the 9th Olympic Games in a row. If it is unable to break through from next year’s dropout, the team will miss the Olympic Games for the first time for the first time.For the Chinese men’s basketball team, it is indeed a very embarrassing thing to participate in the record of the 9th Olympic Games consecutively. However, accepting the reality and starting over from the beginning is also the primary task of the Chinese men’s basketball team.It is undeniable that breaking through the Olympic Games is almost impossible, and the absence of the Tokyo Olympics is basically a foregone conclusion. This means that in the next 4 years, the Chinese men’s basketball team will not be able to play against the world’s strong teams such as Europe and the United States in the competition.Losing the Olympic Games becomes the last chance. With the expectation of a miracle, it is better to seize the precious opportunity to train well.From another point of view, as the opponents of the Chinese men’s basketball team in the Victoria Division, Greece, Canada, Uruguay, Czech Republic, and Turkey are also strong and stronger than the opponents of the group match of the basketball World Cup.The overall exercise value is not inferior to the official Olympic games.Du Feng also revealed that the Chinese Basketball Association has communicated with himself, hoping that by 2023 and 2024, the men’s basketball national team will have significant changes. Next year’s Olympic drop-off will be regarded as the starting point for the transformation of the Chinese men’s basketball team.”The lost match is much more difficult than the World Cup,” Du Feng highlighted. For the next World Cup and the 2024 Olympics, the new national team will consider more things after four years. “The World Cup and the Olympic echelon construction are mainly used to exploreMore capable and potential players, let these young players take a look at the real gap with the European and American teams, to feel the world competition.”

[Can eggs and pears be eaten together]_Eating Instructions_Eating Method

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[Comparison of millet and rice nutrition]_Benefits_Premise

[Comparison of millet and rice nutrition]_Benefits_Premise

Due to the different terrain and climatic factors, there are great differences in diet between the North and South regions. Because the South is rich in rice, their staple food is rice, and in the North they produce millet, so their staple food.It’s Xiaomi.

Although rice and millet are different staple foods in the north and the south, they both have great nutritional value, but which kind of rice has the higher nutritional value?

Is millet better nutrition than rice?

Millet protein contains 8 kinds of amino acids necessary for human body, the protein digestibility is higher than that of rice, especially tryptophan and methionine are higher.

However, millet and rice contain the average lysine value, so it is best to match with beans such as red beans, mung beans, soybeans, which can replace lysine, which can greatly improve nutritional value.

The protein contained in millet is a hypoallergenic protein, especially suitable for pregnant women and infants.

Aunts in millet are higher than rice, and the fatty acid structure is reasonable.

Contains 6 major fatty acids, with a linoleic acid content of more than 70%, followed by oleic acid, linolenic acid, palmitic acid, stearic acid, and arachidonic acid.

Because millet does not need to be refined, a lot of vitamins and inorganic salts are preserved. Generally, carotene is not contained in grains, but millet contains 0 per 100 grams.

12 milligrams of vitamin B1 is the highest in all grains in the room, 5?
6 times.

Millet calcium nitrate fiber is 2 of rice.

5 times.

Although plasma fibers cannot be absorbed by the human body, they can stimulate gastrointestinal motility to promote the secretion of digestive glands, reduce the contact time between the intestinal mucosa and feces, reduce the production of certain carcinogens in the body, reduce the incidence of intestinal cancer, and have a great impact on digestive tract diseases.Good preventive effect.

But because of this, it is difficult to digest millet for a long time, and it is also difficult to eat millet for a long time.

There are too many ways to millet porridge. You can add jujube, sweet potatoes, red beans, lilies, lotus seeds, etc. to boil alone, and cook into a nutritious porridge with different flavors, delicious and healthy.

Xiaomi, how to choose?

Generally, good quality millet grains are uniform in size and color, milky white, yellow or golden yellow, shiny, and smelling with a clear fragrance.

If such millet is cooked into porridge, it will have a slight sweetness and taste good.

On the contrary, the millet with poor quality may almost have broken rice and some impurities, which are distorted and easily twisted into powder. It may also smell mildew and astringent odor.

There are often rumors that some Xiaomi will be dyed and sold, and it looks like “selling” is particularly good.

If you are worried about buying such a Xiaomi, you can also detect it with some simple methods.

For example, take a small amount of millet and place it on a white soft napkin on a piece of paper, realign with your mouth, and twist the millet several times with the paper to observe if there is a slight yellow on the paper.Stained with yellow pigment.

[How to fry lotus root is delicious]_How to fry_How to

[How to fry lotus root is delicious]_How to fry_How to

Lotus root is a vegetable with relatively high nutritional value. Lotus root tastes crisp and delicious. When making lotus root, you can put red peppers and green onions. It is more pleasing to the eye. The method of lotus root is also more common.It is stir-fried lotus root. When you stir-fry, you should pay attention to stir fry over high heat and then bring it out of the pan. This can keep good crispness. In addition, broccoli stir-fried ravioli is also a common practice.

Brief introduction of stir-fried scallion slices. Fresh scallions are very crisp and tender, and they are rich in nutrition. Pay attention to maintaining this characteristic when they are made. Add red pepper and scallion, and the color is more pleasing.

This dish is mainly crispy and vegetarian, so don’t add more oil.

Ingredients: 400 grams of fresh coriander, 1 red bell pepper, chopped, 3 grams of salt, 3 grams of MSG, 2 shallots, 3 grams of sesame oil.

Cut fresh slices into thin slices and rinse with water; remove the red bell peppers and diced them; cut the shallots and shallots.


Remove the scallops by boiling them in boiling water for 1 minute; drain them under cold water.


Set the wok on the fire and let the oil heat up to 70%; stir-fry the slices, diced red pepper, and salt and stir-fry for 2 minutes; season the MSG to serve out the pan, drip the sesame oil, and sprinkle the spring onion to serve.

Broccoli stir-fried slice material: 1 broccoli, 1 lotus root, 1 half carrot, 1 garlic, oil, salt, sugar, raw flour method 1, cut small broccoli, carrot, lotus root slice, lotus root in clear watersoak.

2. Put water, oil, salt, stir-fried carrots and broccoli in the pot, remove, and soak in cold water.

3. Put the minced garlic in a hot oil pan and sauté.

4. Pour the scallion pieces over high heat and stir fry. Sprinkle some water on the stick pan and stir fry for about 1 minute.

5. Add carrots and stir fry the broccoli.

6. Add 1 teaspoon of salt, 1/2 teaspoon of white sugar, and stir well with water starch.

Sausage Fried Sausage Slices Sausage Garlic Ginger Garlic Red Pepper Soy Sauce Oyster Sauce Minced Sauce Oil Salt Practice 1.

Prepare raw materials; 2.

2. Put the sausage into the pan, add a small amount of water and oil; 3.

Cover and cook for two or three minutes; 4.

4. After removing the lid, fry out the water first, then fry out some oil; 5.

At this time, add ginger garlic and red pepper dices and stir fry; 6.

6. Stir-fry the scent, then add the scallion pieces to continue frying; 7.

At this time, you can add some soy sauce, oyster sauce and some leeches to cook; 8.

Finally add salt and other seasonings; 9.

Place in a bowl and sprinkle with scallions.

Tip 1.

Sausage is relatively hard, it is best to steam it first; if you do not want to trouble, add some water and oil to simmer with the sausage, and then fry water and oil, so that the flavor of the sausage is scooped out;

Stir-fry the sausage’s fat, add the aniseed ingredients and stir-fry the flavor, then add the simmered slices and stir-fry, add some soy sauce and oyster sauce to color and freshen; at this time, add some water ravioli and cook, and finally add salt to season.

[Children cough what to eat fast]_Recommended diet

[Children cough what to eat fast]_Recommended diet

Because children are not fully developed in all aspects of their bodies, they should eat more nutritious ingredients in their daily lives so that they can effectively and effectively affect their own growth.

If the child coughs, you should see a doctor in time, but do not take the medicine blindly, so as to avoid certain harm to the metabolism of the children. After all, the medicine also has related toxicity. Next, I will give you a detailed introduction to what the child coughs and eats quickly.Its healthy growth.


枇杷 has a good effect of clearing the lungs and relieving cough, and it is also rich in vitamins, which can supplement the nutrition needed by children, and play a positive role in preventing coughing children.

It can be eaten directly, or you can put it in soup. It is delicious, but you should also eat it in moderation to make it play the biggest role for children.


Tomatoes are sweet and sour, rich in vitamins, and some of the substances contained in them are good enough for bactericidal effects, effectively relieve cough symptoms, and exert anti-inflammatory effects.

It is also easily absorbed and digested by the human body. It can be used with eggs to make tomato scrambled eggs. It has rich nutritional value and can be used as a daily diet for children.


Pears have a good lung-moisturizing effect. For children, especially in winter, they may feel cold when they are eaten. They can be replaced by boiling pear soup, which can also bring stomach-warming effects and help reduce children’s cough symptoms.
At the same time, pears taste sweet and delicious, and they are also welcomed by many children. They can also be mixed with juice in summer.

Moderate consumption of the above-mentioned ingredients can have a positive effect on the growth and development of children, but do not consume too much.

At the same time, ensure that the child’s living environment is of high quality and away from places that are easily infected by germs.

If necessary, certain medical treatment should be adopted, and the best time for children to treat cough cannot be delayed.

[Can the ribs and chicken be stewed together?

】 _Chicken_Dinner

[Can the ribs and chicken be stewed together?
】 _Chicken_Dinner

Stewed pork ribs and stewed chicken soup are more nutritious foods, which can not only fill the stomach, but also exert a nourishing effect.

In life, people pay attention to innovation in cooking, so they put together many ingredients that have never been paired together before cooking. As a result, they have invented new delicious alternatives. I have to say that the Chinese are still very knowledgeable about eating.
So, can the ribs and chicken be stewed together?

Material: Figs, ribs, red dates, wolfberry, chicken pieces, water, salt.

Method one: 1. Drain the ribs and chicken pieces into the stew pot after draining the water; 2. Wash the red dates, goji berries and figs into the stew pot and pour the appropriate amount of water; 3. Put the stew pot into the pot.After 90 minutes, turn off the heat, open the stew pot and add a small amount of salt to make it edible.

Method two: 1 ribs and chicken thighs cut into pieces to soak water, if time is too much, change water in the middle.

2 Prepare a carrot and a yam.

3 ribs and meat pieces with ginger onion, wine and wine.

4 ingredients peeled and changed the knife into pieces.

5 Prepare the seasoning.

The bean paste is boiled on its own, and the ingredients are peanut soy, chili, and soy sauce, and then share the specific methods.

6 Wash the pork ribs after adding water to the rice cooker, add seasoning.

7 Add water without ingredients and add a small amount of salt.

8Start the rice cooker ribs program.

9 After the valve is dropped, open the pan for the final seasoning, and serve with onion, garlic and parsley.

Tip # 1, the meat needs to remove blood foam. The method can be long-term soaking and changing water, or you can simmer the water, depending on the situation.

When adding scallion and ginger cooking wine to the water, the fishy effect is very good.

2. The rice cooker is more worry-free, and an ordinary pressure cooker is also possible.

Of course, it is best to cook slowly in a sand bowl.

3, the sauce is added, the taste is more special, it is worth trying.

Chicken cannot be eaten with the following foods: chicken + celery: eating together will hurt your vitality chicken + plums: eating together will cause dysentery, you can use chicken feces to treat chicken + chrysanthemum: eating together will poison chicken + sweet potatoes: eating together will cause abdominal pain chicken+ Rabbit meat: diarrhea chicken + sesame: serious eating together will lead to death chicken + mustard: two kinds of food, fear of helping hot, not good for healthy chicken + garlic: garlic is toxic and poisonous, the main effect is to eliminate the wind and kill the virus.Chicken glycine is warmed, and its functions are compatible, and the garlic is foul. From a seasoning perspective, it is also incompatible with chicken. Chicken + abalone: affects digestion and absorption of chicken + glutinous rice: eating together will cause physical discomfort.But function multiplied chicken + dog kidney: can cause dysentery

[How to make spicy duck claws]_How to make_Making method

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Anjing Food (603345) 2019 Performance Express Commentary: Performance Exceeds Expectations Only Begins to Be Optimistic about the Broad Space of Quick-Frozen Faucets

Anjing Food (603345) 2019 Performance Express Commentary: Performance Exceeds Expectations Only Begins to Be Optimistic about the Broad Space of Quick-Frozen Faucets

The 2019 performance forecast exceeded expectations, of which 2019Q4 benefited from price increase & Spring Festival advance & scale effect, net profit also increased by 83%.

Looking forward to 2020, we believe that the impact of the epidemic on expected performance is limited, and the company is expected to accelerate the C-end market layout and B-end shared capture.

We believe that the performance exceeding expectations is only the beginning. Under the trend of catering standardization (B & C side), we are optimistic about the company’s broad development space as a leader in quick-freezing, maintain the “Buy” rating, and raise the target price to 75 yuan.

2019: Effective response to swine fever and cost pressures, exceeding expectations growth highlights strength.

According to the performance report, the company achieved revenue of 52 in 2019.

6.7 billion, an increase of 23.

66%, net profit attributable to mother 3.

7.3 billion, an increase of 38.

14%, deducting non-net profit 3.

3.5 billion, an increase of 38.


In early 2019, swine fever caused pressure on the demand of the quick-freezing industry, and the cost of pork continued to increase, driving up the cost of chicken and other costs. In this context, Anjing showed excellent business strategy and strong execution capabilities, which exceeded expectations.increase.

① The company decisively responded to the pressure of pork safety and rising costs, including: fine-tuning the production process, reducing the amount of pork used, importing pork to replace domestic pork, and accurately operating the timing of purchasing and consuming inventory based on the judgment of surimi and chicken prices.

② Actively promote the upgrade of product structure, accelerate the development of products, book products, lock fresh products and other products, and give channels appropriate incentives and management to achieve accelerated volume of new and sub-new products.

③ Balanced preemption and price increase, realizing both volume and price increases. Sichuan / Taizhou and other new production 杭州品茶夜网 capacity were put into production and quickly and quickly increased, effectively supporting market development and grabbing. Three consecutive price increases in September / November 2019 to resolve cost pressures and highlight the leader.Pricing power.

2019Q4: Benefit from price increase & Spring Festival ahead, outstanding performance.

In Q4 2019, the company’s revenue increased by 38.

14%, broken down: ① The price increase drives the ton price increase. Under the background of the continuous increase in raw material prices, the company raised prices three times in September, October and November, and the price increases were about 3% to 5% / 7%.-8% / 4% -5%, covering many meat-containing products.

② Benefiting from the early Spring Festival, Q4 sales accelerated, and new locks performed well.

2019Q4 net profit increased by 83.

12%, net profit increases by 2.

02PCT to 7.


Range of profitability improvement: ① Benefiting from price increase and product structure improvement, it is expected that the ton price will increase faster than the pressure of cost growth, and the gross profit margin will gradually increase slightly.

② Sales increased rapidly, and the scale effect continued to manifest. It is expected that the sales expense ratio & R & D expense ratio will continue to decline. The management expense ratio will slightly increase due to the provision of incentives (over 10 million yuan), and the financial expenses will also improve.Interest, budget to share), comprehensive judgment of the rate of improvement has been significant.

Outlook for 2020: Accelerate the C-end layout and continue the steady growth overall.

Based on the judgment of sales of catering and household channels, we predict that the epidemic situation will affect the company’s long-term growth by 2% -3%, which is relatively limited.

At the same time, the epidemic situation is expected to accelerate the company’s market share capture: ① In the past few years, the company has continued to lay out C-end products such as noodles / lock fresh packaging / maruzhizun, accelerating the company’s C-end market development in the context of the epidemic; at the same time, Wuxi ‘s new plant ‘s noodle capacityIt is expected that the production will start in the first half of 2020, which will provide support for the continued expansion of the noodles.

② After the epidemic, the company hopes to use the leading advantages of the catering channel to accelerate the sharing and preemption of the catering channel.

From a profit point of view, the company currently has sufficient raw material reserves for surimi, and at the same time, the price pressure of chicken and other raw materials has changed. It will continue to raise prices and increase C-ends until the end of 2019. It is expected that the company’s gross profit margin will increase in 2020; plus the costs under the effect of scaleThe rate has improved, and the expected performance is flexible (excluding equity incentive expenses).

Bound with core executives, the long-term space is vast.

In the long run, it is expected that the size of the domestic frozen food industry will exceed 200 billion yuan by 2025.

As a leading company in the domestic frozen food industry, Anjing Foods has enhanced its refined management capabilities, expanded its nationwide production capacity layout and large single product creation capabilities. It hopes to fully benefit the industry dividend and increase its market share to 10%. In the long run, the revenue scale may break through.20 billion yuan.

In 2019, the company launched the best stock incentive plan, giving 229 senior executives 6.31 million shares of restructured shares (accounting for 2 of the total share capital).

75%), further bind the core backbone, lay a solid foundation for long-term sustainable development, and start a new journey of struggle.

Risk factors: The epidemic situation has exceeded expectations; raw material prices have risen sharply; food safety issues.

Investment suggestion: The short-term epidemic has limited impact on the company, and it can still achieve steady and sustainable growth in the long term.
Taking into account the company’s price increase and equity incentive expenses, the EPS forecast for 2019/2020/2021 will be adjusted to 1.


49 yuan (previous forecast was 1.



25 yuan).

We are optimistic about the company’s broad development space as a leader in quick-freezing, raising its target price to 75 yuan, corresponding to 30 times PE in 2021, and maintaining a “buy” rating.

Baolong Technology (603197): Traditional cash cow business grows steadily, and the prospect of ADAS layout looks promising

Baolong Technology (603197): Traditional cash cow business grows steadily, and the prospect of ADAS layout looks promising

The company released its 2018 annual report, which was in line with expectations.

The company’s 2018 operating income reached 2.3 billion yuan (+10.

77%), achieving net profit attributable to the company1.

5.5 billion (-10.

93%), it is planned to distribute 2 for every 10 shares.

$ 5 cash bonus.

The company’s gross profit margin in 2018 was 32.

9%, carbon dioxide 2.

4 units; net sales margin is 8.

8%, carbon dioxide 2.

0 averages; expected ROE is 12.

04%, carbon dioxide 5.

14 units.

Considering that the performance of the third quarter report has reached the expected 15%, and the Q4 single quarter has achieved a + 9% growth after tilting around -25% for two consecutive quarters, we believe that it can meet expectations.

  The traditional business grew steadily, and TPMS gross profit was under pressure.

The company’s two traditional businesses, valve valves and exhaust system fittings, have grown steadily, achieving 5 respectively.

900 million (+7.

5%) and 8.

200 million (+8.


As TPMS is mainly equipped with SUV models, the growth rate fell to 11 due to industry factors in 18 years.


From the gross profit point of view: the valve mouth curls 1.

8pct, mainly due to the increase in the price of raw materials, the gross profit margin decreased by 2pct; the exhaust pipe remained basically unchanged; TPMS due to industry competition caused the average price of the product market to fall, so the company’s product gross margin decreased by 4pct.

  The cost rate during the period was slightly increased due to the one-time impact.

Affected by the Sino-U.S. Trade war and rising logistics costs, the company increased customs clearance and freight by 19 million yuan, resulting in a 1% increase in sales expense ratio; an increase in agency fees of 1,200 million US dollars and an increase in management expense ratio by 0.


Regardless of the one-time expenditure, the company’s 2018 performance will 厦门夜网 achieve an increase of about 5%.

  Considering the endogenous + episodic 2019 results will welcome rapid growth.

As the global leader in valve and exhaust pipe fittings, the company is expected to continue to maintain steady growth in 2019, and the gross profit margin is likely to maintain the current level.

The price of tpms products is likely to continue to increase due to increased competition, but considering the mandatory installation of tpms in 2020, the industry penetration rate will increase in 2019, and the profits of the tpms sector will increase.

The company will consolidate 40% equity of dill in 2019, and combine PEX and Baolong Huff (55% equity). At the same time, considering the one-off cost, the company’s performance will usher in rapid growth.

  ADAS layout will meet the receiving period.

The company is continuing to develop the ADAS business, and will start mass manufacturing of automotive cameras in 2019, while accelerating the development of 77G millimeter wave radar.

Other emerging businesses are progressing smoothly: Vigorously develop the pressure sensor business related to the National Six Standards; increase sales of lightweight structural parts and air springs, and occupy resources for R & D and manufacturing.

  Earnings forecasts and investment advice.

It is predicted that the company will realize attributable profit in 2019-2021.

600 million, corresponding to PE 18.



2x, maintaining the “overweight” rating.

  Risk reminder: customer development of sensor products may be less than expected; upstream material costs may increase significantly

Grooming the stress source of middle-aged men

Grooming the “stress source” of middle-aged men

In the psychological clinic, the top source of stress for men aged 30-50 is work and interpersonal pressure, followed by economic pressure, marriage and family pressure.
  In addition to these three mountains, one’s health and physical decline, the health of the elderly, and the pressure of children to study are all sources of stress for middle-aged men.
  There are also some middle-aged men who have been under pressure for a long time. Although no obvious source of stress can be found, some sudden life events can also be the trigger of mental illness.
Therefore, in this case, special attention should be paid to its emotional fluctuations and various physiological indicators.
“Pressure source” form workaholic Normal working hours for normal people is 8-10 hours, which is the human health load.
If you work for more than 12 hours, it will cause stress to the human body.
  Extreme loss The emotional response derived from feelings of loss can lead to pessimism, disappointment, lack of confidence, and even cynicism.
Career pressure is most harmful to white-collar men.
If you can’t withstand this pressure, you will often feel a sense of loss, which is often referred to as “gray psychology”.
  Difficult to endure high-pressure white-collar men’s personality and the characteristics of the time marriage, breeding competition.
Being in an atmosphere of fierce competition for a long time will make them extremely nervous, distressed and disappointed, and cause their emotions to fall.
  Family crisis The working environment, social environment, value choices, and emotional relationships among family members may hide and trigger family crises.
Even when there is no reason for conflict, stress can come to you through your family.
This makes many middle-aged men depressed and upset, and sometimes anxious and upset.
  Combat of disease Illness is most likely to cause depression, and some will lose confidence in life.
The stress of illness comes from losing health concerns and losing confidence in recovery.
  贪欲过高 如果对金钱、财富之类心存过高欲望,那就是贪心,使脑神经长期紧张,正常的心脑运动节律加快,产生一种与正常生理机能不协调的节拍,就会伤Brain, sadness, hurt body.
自我疏导“压力源”  工作张持有度 如果你被紧张的工作压得喘不过气来,最好立即把工作暂放,或者放慢一下,短时间的轻松休息后,可能你会做得更it is good.
  Reasonably arrange work and rest time Strictly implement your own work and rest system to enable life, study, and work to be carried out regularly.
  Pay attention to cultivate a good mentality, strengthen psychological cultivation, and develop the habit of psychoanalysis.
Consider making friends with a psychiatrist in order to get their help often.
  Get enough sleep Don’t offend the laws of nature, or you will be retaliated by the laws of nature.