[Can confinement eat lotus seeds]_ lotus seeds _ postpartum _ can you eat
The lotus seed contains raffinose, which has a certain nourishing effect on the body, so mothers on confinement can eat lotus seeds.
Eating lotus seed soup to make white fungus lotus seed soup is very good practice, because it is very moisturizing.
When making Tremella lotus seed soup, you can add the right amount of rock sugar according to your favorite sweetness.
It is very beneficial to drink some Tremella lotus seed soup during confinement. Tremella has the effects of nourishing yin and nourishing the lungs, and it can also nourish the spleen and appetite; lotus seeds can ensure the smooth operation of the meridian qi and blood in the human body.
So confinement can drink Tremella lotus seed soup.
The raffinose contained in the lotus seeds has a good nourishing effect on postpartum women. The mother has indigestion, spleen deficiency and diarrhea, lochia dripping, taking more volume, insomnia, dreaming, upset and frequent urination, etc. It is also very good to eat some lotus seeds properly.Easy good healing effect.
Practice to prepare ingredients: 20 grams of red dates, 25 grams of white fungus, 70 grams of lotus seeds, the right amount of medlar, the right amount of water.
1. Wash and prepare red dates, soak the lotus seeds one night in advance.
2. After the lotus seeds are soaked, peel off the black hearts inside, and wash them for future use.
3. Wash the wolfberry for 1 minute, and wash it for 15 minutes, and tremella for 15 minutes. After hair, remove the thick pedicle and tear it into small pieces for later use.
4. Put the rice cooker into the water, and put the lotus seeds and red dates in it for about 1 hour.
5, put the white fungus and stew for half an hour, then add rock sugar and stew for half an hour, stew until it is completely boiled, the soup is relatively sticky.
6, put the wolfberry and simmer for 5 minutes.